Weigh In record (no journal entry) for 11 June 2023
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255.5 lb
Lost so far: 19.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1519 kcal
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Fat: 45.91g | Prot: 68.54g | Carb: 206.19g.
Breakfast: Becel Vital, Edamer, Thüringer Land Jungschweinebraten Pfeffer, Gut & Günstig Weizenbrötchen. Lunch: REWE Hühnerfrikassee mit Reis , Almighurt Pfirsich Maracuja. Dinner: Banane. more...
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losing 7.7 lb a week
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