Weigh In record (no journal entry) for 11 June 2023
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1625 kcal
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Fat: 111.27g | Prot: 92.07g | Carb: 73.32g.
Breakfast: Kerrygold Butter, Ei, Gurke (mit Schale), Lindenhof Gouda. Dinner: Altenburger Ziegen-Weichkäse, Milbona Griechischer Joghurt 10%, Olivenöl, Zitrone, Frühlingszwiebeln, Weißkohl, Möhren, Rote Paprika, Gurke (mit Schale). Snacks/Other: Milbona High Protein Pudding Vanille, Milbona Griechischer Joghurt 10%, Erdbeeren. more...
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losing 1.5 lb a week
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