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Sunbaistin
Journal
17 Feb 15
Sunbaistin's Journal, 17 February 2015
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Weigh In record (no journal entry) for 17 February 2015
180.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2015:
1165 kcal
Fat: 31.39g | Prot: 48.29g | Carb: 174.95g.
Breakfast:
Wendy's Buttery Best Spread, Wendy's Diet Coke (Medium), Wendy's Sour Cream & Chives Baked Potato, Wendy's Fat Free French Dressing, Wendy's Asian Cashew Chicken Salad (Half-Size), McDonald's Fruit & Maple Oatmeal.
Snacks/Other:
Bananas, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets.
more...
2168 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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