Weigh In record (no journal entry) for 11 June 2023
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240.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2023:
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2071 kcal
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Fat: 75.03g | Prot: 90.44g | Carb: 258.15g.
Breakfast: Honig, Roggenmischbrot, Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Schinken Käse Toast. Dinner: Aldi Bratkartoffeln, Jack's Farm Hähnchen Cordon Bleu. Snacks/Other: Zitronenkuchen, Aprikosen, funny-frisch Chipsfrisch Ungarisch, Blaubeeren. more...
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3170 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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