Weigh In record (no journal entry) for 11 June 2023
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161.6 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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964 kcal
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Fat: 15.68g | Prot: 94.43g | Carb: 102.58g.
Breakfast: Dextro Energy Sports Nutrition. Lunch: Kühne Jalapeño, Kirschtomaten, Lidl Thunfisch in Eigenem Saft, McEnnedy Honey Mustard Salat Dressing, Lidl Eisberg-Salat-Mix. Dinner: Herbalife Vanille. Snacks/Other: Fettarme Milch, IronMaxx 100% Whey Isolate Schoko. more...
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losing 9.3 lb a week
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blibla_blub's weight history
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