Weigh In record (no journal entry) for 17 February 2015
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1172 kcal
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Fat: 66.95g | Prot: 67.44g | Carb: 86.79g.
Breakfast: Beaumont Sugar Free French Vanilla Creamer, Atkins Chocolate Chip Cookie Dough Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener, Coffee. Lunch: World Classics White Chicken Chili with Beans. Dinner: Cauliflower, Butter, Mushrooms, Onions, Cream Of Mushroom Soup (Canned, Condensed), Pork Chop. Snacks/Other: Planters Salted Peanuts (1 oz), Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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gaining 0.9 lb a week
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