Weigh In record (no journal entry) for 22 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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973 kcal
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Fat: 29.60g | Prot: 57.30g | Carb: 121.98g.
Breakfast: Light Multigrain English Muffin, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: Lamb Gyro Sandwich. Snacks/Other: Sun Chips Original. more...
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steady weight
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