Weigh In record (no journal entry) for 21 July 2011
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176.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2160 kcal
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Fat: 80.75g | Prot: 74.04g | Carb: 307.64g.
Breakfast: Organic Creamy Peanut Butter, Sonoma Carb Cutting Tortillas, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: fiber plus, athenos yogurt, Light Italian-Style Vegetable Soup. Dinner: Refried Beans Traditional, sour cream, Finely Shredded Taco Cheese, avocado, healthy choice roasted red pepper marinara. Snacks/Other: cool whip, chocolate sauce hersheys, light ice cream, waffle, Peanut Butter Filled Pretzels, Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus Dip, Fiber One Chewy Bars. more...
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losing 2.8 lb a week
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