Weigh In record (no journal entry) for 17 February 2015
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1167 kcal
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Fat: 55.59g | Prot: 71.77g | Carb: 97.27g.
Breakfast: Snak Club Raw Almonds, Bananas. Lunch: Skinless Chicken Breast, White Rice. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reese's Peanut Butter Cup, Frigo Light String Cheese, Part Skim Mozzarella Cheese, Clementines. more...
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gaining 7.0 lb a week
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