Weigh In record (no journal entry) for 17 February 2015
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2406 kcal
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Fat: 87.24g | Prot: 76.00g | Carb: 278.12g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Thai Express Spring Roll Vegetable, Thai Express Red Curry, Thai Express Rice. Dinner: Beer, Spaghetti with Tomato Sauce and Meatballs. more...
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3100 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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