Weigh In record (no journal entry) for 17 February 2015
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164.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1916 kcal
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Fat: 66.80g | Prot: 54.78g | Carb: 268.11g.
Breakfast: Honey, Milk, Woolworths Bran Flakes with Fruit & Nuts. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Italian Flatbread Focaccia. Dinner: Milk, Simonsberg Low Fat Cream Cheese, Sasko Low GI White Bread, Bananas, Woolworths Bran Flakes with Fruit & Nuts. Snacks/Other: Rose Wine, Cadbury Sweetie Pie, Canderel Milk Chocolate, Cheese Roll. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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