Karl W Nixdorf's Journal, 17 February 2015

234.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 45.00g | Prot: 127.86g | Carb: 120.80g.   Breakfast: Fried Egg, Alpine Valley Organic Multi Grain with Omega 3. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Spinach, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Peanuts, Stonyfield Farm Organic Lowfat Plain Yogurt, Pharmanex My Victory - Chocolate, Pharmanex Ageloctr90 Protein Boost, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...