Weigh In record (no journal entry) for 17 February 2015
|
257.2 lb
Lost so far: 53.8 lb.
Still to go: 82.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 February 2015:
|
1789 kcal
|
Fat: 137.33g | Prot: 117.77g | Carb: 24.28g.
Breakfast: Deviled Egg, Bacon. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Olive Oil & Vinegar, Kraft Olive Oil Greek Feta Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce, Pork Loin (Tenderloin). Snacks/Other: President's Choice Pepperellos, Peanuts in Shell (Shell Not Eaten). more...
|
|
3105 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnfm's weight history
|