Weigh In record (no journal entry) for 10 June 2023
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1969 kcal
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Fat: 36.85g | Prot: 120.83g | Carb: 305.95g.
Breakfast: Banana, Quaker Farinha de Aveia, Natural Life Levedo De Cerveja. Lunch: Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra). Dinner: Bergamota, Lasanha com Carne, Camil Arroz Branco Cozido. Snacks/Other: Bergamota, Banana, Marsala Pão Integral Qualibread, Putz Pasta de Amendoim Chocolate Brownie. more...
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steady weight
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