Weigh In record (no journal entry) for 11 June 2023
|
159.4 lb
Lost so far: 10.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
1074 kcal
|
Fat: 75.36g | Prot: 28.17g | Carb: 70.39g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream, Four'N Twenty Meat Pie. Dinner: Tomatoes, Real Foods Corn Thins Original (3 slices), Boiled Egg, Tea with Milk, Mayonnaise. Snacks/Other: Coffee & Cream, Coffee & Cream. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|