Weigh In record (no journal entry) for 21 July 2011
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156.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1203 kcal
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Fat: 68.25g | Prot: 100.20g | Carb: 56.26g.
Breakfast: Pike's Place Roast (Venti), Half-and-Half. Lunch: Whole Eggs (Medium), Bell Peppers. Dinner: trader joes boneless skinless chicken breast, Red Hot Buffalo Wing Sauce, Roasted Cauliflower. Snacks/Other: almond flour birthday cake, Carb Master Vanilla Yogurt, Pepsi Max, Carb Master Vanilla Yogurt, Carb Master Strawberry Pomegranate Yogurt. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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