Weigh In record (no journal entry) for 10 June 2023
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1004 kcal
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Fat: 30.83g | Prot: 79.03g | Carb: 104.97g.
Breakfast: Checkers Low Fat Long Life Milk, Simple Truth Smooth Peanut Butter, Woolworths Banana, Wazoogles Superfood Protein Blend - Peanut Butterlicious . Lunch: Woolworths Brown Wheat Flour Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hummus, Pick n Pay Sliced Biltong Beef . Dinner: Coffee with Milk, Tea with Skimmed Milk. Snacks/Other: Strawberries , Bananas , Coca-Cola Coke Zero. more...
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losing 2.6 lb a week
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