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13.8% grasa
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2262 kcal
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Fat: 92.36g | Prot: 84.30g | Carb: 283.44g.
Lunch: Verduras Salteadas, Quillayes Mantequilla sin Sal, Loncoleche Crema sin Lactosa, El Golfo Camarones Cocidos y Pelados, Lechuga de Hoja Verde, Zanahoria, Betarraga, Trattoria Spaghetti 5. Dinner: Pastel de Manzana, Pastel de Manzana, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 10.8 lb a week
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