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time to get serious!
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167.1 lb
Lost so far: 48.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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619 kcal
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Fat: 32.85g | Prot: 52.30g | Carb: 26.14g.
Breakfast: Coffee. Lunch: onnion onnion, Tomatoes, pork steak barbeque. Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Green Tea, Coffee, Lemon. more...
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gaining 0.8 lb a week
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 Comments
Go for it. You can do it 🏆
12 Jun 23 by member: Chios1959
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