Weigh In record (no journal entry) for 17 February 2015
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2846 kcal
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Fat: 84.32g | Prot: 96.96g | Carb: 417.45g.
Lunch: Compota, Ensure Vainilla, Tomates, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Pechuga de Pollo a la Plancha, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Cebollas Verdes y Tiernas, Jim Beam Barbecue Sause Bacon. Dinner: Tomates Cherry, Cebolletas o Cebollas de Primavera, Soprole Yogurt Natural, Colun Leche Descremada, Frutillas, Plátano, Palta, Master Rice Thins Sweet Chilli. Snacks/Other: Trumpe Schogetten Trilogía, Guallarauco Frutilla Naranja con Chocolate, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Palta, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Soprole Yogurt Natural, Master Rice Thins Sweet Chilli. more...
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2391 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Standing - 1 hour and 14 minutes, Bathing - 3 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 15.4 lb a week
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