Weigh In record (no journal entry) for 09 June 2023
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173.3 lb
Lost so far: 44.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1192 kcal
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Fat: 35.96g | Prot: 47.93g | Carb: 175.13g.
Breakfast: Maple Syrup , Jif Natural Creamy Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Daisy 4% Small Curd Cottage Cheese, Snyder's of Hanover Pretzel Rods. Dinner: Pasta with Vegetables. Snacks/Other: Red Lobster Frozen Pina Colada. more...
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gaining 5.8 lb a week
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