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18h
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179.3 lb
Lost so far: 33.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1232 kcal
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Fat: 90.14g | Prot: 74.99g | Carb: 42.80g.
Lunch: Almonds, Unblanched Dried Brazilnuts, Nuts to You Nut Butter Almond Hazelnut Butter, Sweet Cherries, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, Haiku Konjac Noodles, Maple Leaf Original Wieners, Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Lindt 90% Dark Chocolate, Lettuce, Kirkland Signature Parmigiano Reggiano, Piller's Liverwurst with Herbs, President's Choice Oven Roasted Turkey Breast, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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175 kcal
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Activities & Exercise:
Rowing - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 7.7 lb a week
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