Weigh In record (no journal entry) for 22 July 2011
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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3926 kcal
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Fat: 139.33g | Prot: 84.67g | Carb: 429.88g.
Breakfast: ymer drys, a38 cheasy. Lunch: Liver Pate (Canned) . Dinner: Red Table Wine, Wrap Sandwich Filled with Vegetables. Snacks/Other: Butter, Natural Cheese, Orange Juice , Danish Pastry, Whole Wheat Bread. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 7 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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