Weigh In record (no journal entry) for 10 June 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2051 kcal
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Fat: 51.29g | Prot: 114.02g | Carb: 295.12g.
Breakfast: Granulated Sugar , Coffee with Cream and Sugar, Toasted Whole Wheat Bread , Eggsmart Home Fries, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Lunch: Dairyland Skim Milk, Clementines, Bananas, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, General Mills Honey Nut Cheerios. Dinner: Compliments Hamburger Buns, Irresistibles Chicken Burgers. more...
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gaining 7.0 lb a week
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