MMDuff10's Journal, 17 February 2015

136.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 95.39g | Prot: 54.31g | Carb: 49.88g.   Breakfast: Philadelphia Original Cream Cheese, Cucumber (Peeled), Great Value Frozen Blackberries, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. more...

2211 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 55 minutes, Zumba - 50 minutes. more...