Weigh In record (no journal entry) for 17 February 2015
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1178 kcal
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Fat: 48.38g | Prot: 96.29g | Carb: 93.36g.
Breakfast: Chobani Simply 100 Black Cherry, Emerald Dry Roasted Almonds. Lunch: Broccoli, Cheddar Cheese. Dinner: Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Chinese Fried Rice. more...
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gaining 3.5 lb a week
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