Weigh In record (no journal entry) for 10 June 2023
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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487 kcal
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Fat: 8.04g | Prot: 48.32g | Carb: 66.41g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint. Lunch: Mentos Sugar Free Cool Mint, Full Circle Wild Alaskan Halibut, Grape Tomatoes, Kraft Fat Free Italian Dressing. Dinner: Dry Beef Broth, Bouillon or Consomme, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Mentos Sugar Free Cool Mint. Snacks/Other: Alessi Alessi thin breadsticks, Mentos Sugar Free Cool Mint, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 2.8 lb a week
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hardestyal's weight history
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