Weigh In record (no journal entry) for 17 February 2015
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181.2 lb
Lost so far: 7.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1007 kcal
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Fat: 57.83g | Prot: 92.45g | Carb: 17.02g.
Breakfast: Jell-O Sugar Free Cherry, Butter , Kroger Heavy Whipping Cream, LouAna Pure Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat) . Lunch: Albertsons Sharp Cheddar Cheese, Weight Watchers Cabbage Soup. Dinner: Cooked Cauliflower (from Fresh), Veal Cutlet or Steak. Snacks/Other: Taylor Farms Celery Sticks, Green Olives, Baken-ets Traditional Fried Pork Skins, Compliments Baby Dill Pickles, Compliments Baby Dill Pickles, Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 1.3 lb a week
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