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diBailey
Journal
21 Jul 11
diBailey's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
172.0 lb
Lost so far:
5.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
2187 kcal
Fat: 95.23g | Prot: 88.51g | Carb: 203.43g.
Breakfast:
chick fil a orange juice, chick fil a mini.
Lunch:
Tropicana Pink Lemonade, chicken wings.
Dinner:
ginger dressing, salad, lemonade diet, hibachi steak, hibachi chicken.
more...
2146 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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