Weigh In record (no journal entry) for 10 June 2023
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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246 kcal
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Fat: 12.15g | Prot: 2.33g | Carb: 30.84g.
Breakfast: Trader Joe's Hashbrowns, Coffee with Milk. more...
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gaining 3.5 lb a week
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