Weigh In record (no journal entry) for 10 June 2023
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149.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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805 kcal
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Fat: 40.87g | Prot: 26.20g | Carb: 87.22g.
Breakfast: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Dinner: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. more...
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losing 0.7 lb a week
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outerlimit's weight history
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