Weigh In record (no journal entry) for 10 June 2023
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224.6 lb
Lost so far: 14.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2691 kcal
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Fat: 137.12g | Prot: 124.60g | Carb: 40.13g.
Breakfast: Old Folks Sausage Patty, Fried Egg, Great Value Deluxe American Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Lunch: Great Value Fried Pork Skins, Low Carb Maven Keto Coleslaw, Chicken Leg. Dinner: Low-Carb Salisbury Steak, Keto Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka. more...
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losing 6.0 lb a week
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