Weigh In record (no journal entry) for 17 February 2015
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323.0 lb
Lost so far: 22.6 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1377 kcal
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Fat: 61.09g | Prot: 94.27g | Carb: 105.47g.
Breakfast: Dole Bananas. Lunch: Panera Bread Artisan French Baguette, Shrimp, Harris Teeter Strip Steak, Onions. Dinner: Cauliflower, Yellow Sweet Peppers, Sweet Red Peppers, Carrots, Zucchini, Roasted Potato, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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mranthony's weight history
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