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Stephy Kay
Journal
17 Feb 15
Stephy Kay's Journal, 17 February 2015
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Weigh In record (no journal entry) for 17 February 2015
145.2 lb
Lost so far:
2.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2015:
1304 kcal
Fat: 45.39g | Prot: 31.12g | Carb: 119.76g.
Lunch:
White Bread, Kroger Chicken Salad.
Dinner:
Egg Omelet or Scrambled Egg with Cheese.
Snacks/Other:
Crown Royal Canadian Whiskey, Coca-Cola Coca-Cola Classic (100 Calorie).
more...
1737 kcal
Activities & Exercise:
Housework - 30 minutes, Showering - 10 minutes, Spa - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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