Weigh In record (no journal entry) for 10 June 2023
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1192 kcal
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Fat: 36.37g | Prot: 31.78g | Carb: 184.38g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Park Street Deli Jalapeño Artichoke Dip, LaBrea Bakery French Bread Baguette. Dinner: Casa Sanchez Organic Tortilla Chips, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Apricots . more...
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gaining 4.2 lb a week
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