Weigh In record (no journal entry) for 22 September 2009
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1226 kcal
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Fat: 47.97g | Prot: 36.33g | Carb: 166.88g.
Breakfast: french vanilla coffee, neilson milk, banana. Lunch: parmesan kraft, blue cheese dressing president's choice, fat free sour cream, green onion, broccoli, lettuce, flaked tuna. Dinner: Cheesy Party Mix. Snacks/Other: celebration vanilla wafer cookies coated with real milk chocolate, apple fruit crumble, baby carrots, Cheddar Cheese Breton Minis crackers. more...
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1801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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