Weigh In record (no journal entry) for 17 February 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1017 kcal
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Fat: 33.14g | Prot: 71.38g | Carb: 118.57g.
Breakfast: Chappaqua Crunch Simply Granola Flax and Fruit, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Great Value Half & Half, Sugar, Coffee. Lunch: Mayonnaise, Nature's Place Boneless Skinless Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Pacific Natural Foods Organic Hearty Tomato Bisque. Snacks/Other: America's Choice California Navel Oranges, Roasted Almonds. more...
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losing 2.6 lb a week
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