Weigh In record (no journal entry) for 10 June 2023
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218.5 lb
Lost so far: 70.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1492 kcal
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Fat: 49.39g | Prot: 114.30g | Carb: 153.78g.
Breakfast: Chicken Breast. Lunch: Chicken Breast, Pears . Dinner: Chicken Drumstick, Fried Egg, Sweet Potato . Snacks/Other: Bananas , Grandma's Chocolatey Coconut Cookies, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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