ianalby's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

246.3 lb Lost so far: 62.7 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1673 kcal

Fat: 40.59g | Prot: 74.29g | Carb: 252.67g. Lunch: Pumpkin soup, Toasted Multigrain Bread, Latte Coffee. Dinner: Cooked Dry Chickpeas, Pumpkin soup. Snacks/Other: Low Fat Fetta, Smoked Oysters, Multi Grain Crispbread, Coke Zero. more...

3261 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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ianalby's Journal, 22 July 2011

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