Weigh In record (no journal entry) for 10 June 2023
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2177 kcal
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Fat: 88.33g | Prot: 107.84g | Carb: 216.22g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Red's Egg’Wich Turkey Sausage, Maple Syrup. Lunch: Spicy Salmon Rolls, Miso Soup, Makoto Ginger Salad Dressing , Mixed Salad Greens. Dinner: Trader Joe's Garlic Naan, Chicken Leg (Skin Eaten), Trader Joe's Tahini Sauce, Vodka, Ocean Spray Cranberry Juice Cocktail. Snacks/Other: Soft Serve Ice Cream. more...
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losing 2.1 lb a week
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