Weigh In record (no journal entry) for 10 June 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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961 kcal
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Fat: 62.14g | Prot: 44.50g | Carb: 56.51g.
Breakfast: Domatesler, Fora Yeşil Zeytin Ezmesi, Wasa Original, Migros Ezine Peyniri, Tereyağı, Yumurta. Lunch: Yayla Chia Tohumu, Altınkılıç Kefir Sade, Çilek. Dinner: Çoban Salatası, Ekşi Hamur Ekmek, Köfteci Yusuf Köfte, Köfteci Yusuf Baharatlı Sos. more...
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losing 11.2 lb a week
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