6 more days until I go up north for summer to see my kids. can't believe my oldest will be 37 next month! time goes so fast
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154.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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817 kcal
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Fat: 45.18g | Prot: 74.19g | Carb: 38.81g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel) . Lunch: Mission Avocado, Great Value 4% Cottage Cheese, Keto Lava Cake, Perdue Ground Chicken. Dinner: Two Good Black Cherry Greek Yogurt, Two Good Black Cherry Greek Yogurt. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel) . more...
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losing 4.2 lb a week
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