Weigh In record (no journal entry) for 17 February 2015
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2375 kcal
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Fat: 112.76g | Prot: 103.79g | Carb: 233.15g.
Breakfast: Chicken Apple Sausage and Gouda Breakfast Burrito. Lunch: KFC Potato Wedges, Chicken Meat (Roasting, Roasted, Cooked), Macaroni or Pasta Salad, Potato Salad, Tomato Bisque. Dinner: Crab Rangoon, Hot and Sour Soup, Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Whole Milk, Sprouts Apple Strudel Bites, Betty Crocker Blueberry Muffin, Pineapple, Strawberries, Cantaloupe Melons, Evol Uncured Bacon, Potato & Poblano Street Taco. more...
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losing 14.0 lb a week
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