Weigh In record (no journal entry) for 10 June 2023
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1801 kcal
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Fat: 36.71g | Prot: 79.37g | Carb: 269.89g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Cherry Tomatoes, Turkey Breast Meat , Japanese Sweet Potato, Coleslaw . Dinner: Cabernet Sauvignon Wine , Poultry Gravy, Earthbound Farm Organic Baby Arugula, Ecce Panis Simple Neo-Tuscan Boule Bread, Turkey Meatballs. Snacks/Other: Pumpkin Muffin, Apricot, Dried Figs (Uncooked). more...
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gaining 3.5 lb a week
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