Weigh In record (no journal entry) for 10 June 2023
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1303 kcal
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Fat: 45.59g | Prot: 44.01g | Carb: 122.71g.
Breakfast: Girard's Champagne Salad Dressing, Bananas , Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Honey Nut Cheerios Snack Mix. Dinner: Taco Bell Tequila (80 Proof) - Double , Bush's Best Baked Beans, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Apricots . more...
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gaining 0.5 lb a week
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