Weigh In record (no journal entry) for 10 June 2023
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181.6 lb
Lost so far: 48.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2237 kcal
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Fat: 58.89g | Prot: 108.60g | Carb: 331.21g.
Breakfast: Post Grape-Nuts Cereal, Baja Fresh Mexican Grill Tortilla Chips, Coffee, About Time Vegan Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Sour Dough Bread, Falafel King Traditional Hummus. Dinner: The Ultimate High Protein Handbook Pork Banh Mi, Blueberries . Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Sunny Fruit Organic Sun-Dried Figs. more...
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losing 0.8 lb a week
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