Weigh In record (no journal entry) for 10 June 2023
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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995 kcal
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Fat: 35.39g | Prot: 52.29g | Carb: 117.95g.
Breakfast: Great Value 2% Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Banana, Equate Meal Replacement Shake - French Vanilla. Dinner: Good & Gather New York Strip Steak, Bush's Best Original Baked Beans. more...
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losing 1.8 lb a week
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