Weigh In record (no journal entry) for 10 June 2023
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268.6 lb
Lost so far: 38.2 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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558 kcal
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Fat: 27.63g | Prot: 64.36g | Carb: 10.51g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Stop & Shop Egg Substitute, Isopure Zero Carb Creamy Vanilla, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ketchup. more...
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losing 5.6 lb a week
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