Petersanook's Journal, 22 July 2011

149.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 11.80g | Prot: 48.79g | Carb: 111.52g.   Breakfast: Regular Coffee. Lunch: Unsweetened Iced Tea, Minestrone Soup, Meatless Spaghetti with Tomato Sauce, Nonfat Cappuccino, Chicken Breast. Dinner: Tonic Water , Gin (90 Proof) , Budweiser Beer. more...

1980 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...