Weigh In record (no journal entry) for 17 February 2015
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227.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1117 kcal
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Fat: 28.71g | Prot: 59.30g | Carb: 155.48g.
Breakfast: Post Grape-Nuts Cereal, Quaker Steel Cut Oatmeal (Packet), Sunsweet Blueberries. Lunch: Pesto Sauce, Rigatoni, Chicken Breast. Snacks/Other: Chobani Greek Yogurt Key Lime Blended. more...
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losing 4.2 lb a week
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merrell's weight history
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